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Tuesday, May 14, Bike Day on the Hill at Do the ride or Volunteer. We bring parliamentarians and cycling citizens together to promote safe cycling and physical activity. We are inviting folks to come for an easy 6 km ride followed by a barbecue in the East Block. I am looking for volunteers. Can you help? Here is what we need:.

It is about a 3 hour commitment on the day. If you would rather participate in the ride please register and bring your family and friends! I would also appreciate if you could post, tweet, circulate etc. Facebook is nhfd. Sue Holloway. Fatigue vs. Video: Cyclist chased by an ostrich.

Our Tour Leaders are using this information to create their rider lists and notify members in case of changes. Where we notice this we will clear the box so our Tour Leaders will have this information. With the mobile apps, you can look up rides, see where to go, and even register for a ride by phone. IOS and Android available. The renewal season is drawing to an end as cycling season takes off.

Should you still want to ride with us and yes warmer weather is coming eventually , please login and renew. The Rides April 30 - May 6. The format of the clinic is one of fun, and play. One of the two clinics is now full and taking waitlist registrations only. Safety tip from Monna — We are not trying to be all 'Tour de France'.

Cyclists are safest when other road users can see them.


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I've heard motorist's say: "it must be spring - the cyclist are back". Therefore; be conspicuous when on the road. Ottawa Public Health is partnering with sports retailers across Ottawa to offer you a discount on helmets — for the 8th year in a row! See link below for a list of retailers. Wednesday May 8, Anyone can ride a bike, — 1 pm. Ottawa Library Metcalfe St. Join Hans Moor for a presentation about how everyone can ride a bike.

With the support of photos and clips, Hans will show many different options to get people on a bicycle. Hans was president of Bike Ottawa from to and is active in the cycling community. EnviroCentre, in cooperation with the Kanata North Transportation Committee, will be presenting an urban cycling workshop, offering tips on route planning in your neighbourhood, best practices for becoming a confident rider and addressing the concerns and benefits of commuting by bike.

We will discuss local infrastructure and talk through how to use the following:. Article: How to look over your shoulder on a bicycle without swerving. Still no resolution to the sympatico.

Plan Ahead – Motorcycle Insurance, Inspection, & Safety

Wild Apricot suggested a joint approach whereby our affected members put in support tickets with Bell. They seem to be big on phone support and online chats. My bicycle club is trying to send me email but Bell is rejecting them with these messages. My club tries to resend them, which does work, but is totally impractical when we have hundreds of members. Please unblock these IP addresses or add them to your whitelist so I can receive these messages. I am not able to receive event information and financial receipts because of this.

The current solution is for all members to get gmail accounts. The ride registration system has been a tremendous success. On the inaugural club ride April 13, there were a total of 58 riders and leaders out for the 4 scheduled rides - that must be some kind of record! It was quite the windy day, but it was good to get out. Leaving registration open to the general public was causing us a few problems. When looking for a ride to join, try the Detailed List view. You can scroll through all the upcoming rides and view the descriptions. The Register button is right there if you get the urge.

A reminder that registration is automatically enabled 2 weeks before the ride. This is a heads up to any Bell subscribers with sympatico. Mid April Bell started rejecting email coming from our systems servers. In the meantime, when messages fail, we try to identify them and re-send them, which works. Unfortunately, if you need to reset a password, the delays caused make that impossible. What started as a trial on one or two rides, proved so popular that we've enabled it on all the April rides.

The intent is to continue to use this feature for the rest of the season.

Skyrocket Your Fitness With These Mountain Biking Tips

It does not matter if the ride is remote or not, those intending to attend a ride will be asked to RSVP, using the "Register" button. As the weather improves, be careful when riding the NCC mult-use pathways. Add to this the volume of eclectic traffic: pedestrians, baby strollers, toddlers, senior citizens, dog walkers, joggers, roller-bladers, wheelchairs, and Canada geese. PLEASE respect the speed limit of 20 kilometers per hour, ride in single file, and ring your bell and call out "passing on your left" as you pass other pathway users.

It is a bicycle ride open to individuals of all ages, and runs for 50 KM, beginning at the Club on Cameron Ave and proceeding through the Experimental Farm, over the Champlain Bridge to the Aylmer Marina and returning to the Club, followed by a barbecue in the Garden. Maps and water stations are provided. T-shirts are available to order at the time of registration and the day of the ride. While both rides are now full - wait lists are being created. See membership directory for their email addresses. Log in. Home Mission Statement.

Letter From The President. Join us Offline Renewal. Membership Disclaimer. Our Executive.


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Tour Etiquette. Maintenance Tips. Bike Shorts. Member Services Links. Home Bike Shorts. Bike Shorts, June 24, The Rides June 25 — July 1 Changes in the tour schedule may occur at short notice. Wednesday Evening Mystery Rides Please join us on Wednesday evenings at Centrepointe for impromptu tours of 90 to minutes, followed by socializing at the Royal Oak pub. Safety tip from Monna — Shoulder check before moving or changing directions on your bike With the increased presence of electric silent vehicles on the road, it is vital that we get in the habit of shoulder checking BEFORE we move or change directions on our bikes.

Photos must have been taken in Please remember that KNBC strives to achieve high standards of safety and courtesy among its members; please take this into consideration when taking your photos. Read more. Bike Shorts, June 17, Registration for Day Tours 2. The Rides June 3. Tour Planning Meeting - Friday June 28, pm 4. Wednesday Evening Mystery Rides 5. Safety tip from Monna 6. Diversions 1. Registration for Day Tours Registration for day tours is fast and easy.

The Rides June Changes in the tour schedule may occur at short notice. Safety tip from Monna — Straight Road Hazards When riding on a straight country road — watch out for oncoming passing cars two cars coming at you, now taking up both lanes. Diversions Monday, July 15, 7 pm Movie: Four by , Landmark Cinemas, Kanata Four by offers an unprecedented look into the interworking of the Race Across America, one of the most respected and longest running ultra-endurance events in the world following Team Working Nation.

Contact Steve Caron for additional details. Bike Shorts, June 10, Safety tip from Monna — Road hazards - Point and call them out When riding in a group, it is often difficult to see all the hazards on the road, until it is late. Bike Shorts, June 3, Tour Leader Training - Saturday 15 June pm 4. Tour Planning Meeting - Friday June 28, pm 5. Wednesday Evening Mystery Rides 6. Safety tip from Monna 7. KNBC website Tour Director news 1. Safety tip from Monna — Stop safely When choosing a place to stop rest, re-group, confirm directions, mechanical etc.

Diversions Friday-Sunday, Sept. Checking Your Ride We're getting questions on how to see who's joining you on your ride. Top rated Adult Bicycle Helmets from Consumer Reports Suggested by Sam Ludmer A bicycle helmet should be tried-on before purchasing it, to ensure that it feels comfortable and fits properly. Bike Shorts, May 27, Tour Director news 1. The Rides May June 3 3. Diversions 8. The Rides May June 3 Changes in the tour schedule may occur at short notice.

Motorcycle Safety is a Two-way Street

Safety tip from Monna — Health Emergency Information Members who have severe food or other , allergies, and carry anaphylaxis medication i. Diversions T uesday, June 4, pm, Organizing and leading a multi-day tour Want to go on a multi-day tour? Organize it! Please contact Geoffrey president knbc. There will be brief presentations about the club and lots of socializing.

Looking for a volunteer s to take charge of a modest monthly photography contest It has been suggested several times that the club should run a photo contest to showcase the skills and aesthetics of our members. Bike Shorts, May 20, The Rides May 21 - 27 3. Wednesday Evening Mystery Rides Returning soon 6.

KNBC website 9. The Rides May Changes in the tour schedule may occur at short notice. Wednesday Evening Mystery Rides Returning 22 May Commencing Wednesday 22 May, please join us on Wednesday evenings at Centrepointe for impromptu tours of 90 to minutes, followed by socializing at the Royal Oak pub. Here's what they mean: Blue - Normal ride entry Green - Something in the initial ride entry has changed.

Bike shorts, May 13, Tour Director news 2. The Rides May 14 - 20 3. Wednesday Evening Mystery Rides Returning soon 4. Tour Leader Training - Saturday 15 June pm 5. Tour Planning Meeting - Friday June 28, pm 6. KNBC website 1. Tour Director news Registration for Day Tours With the registration feature working well beyond our expectations, we will now be asking that you RSVP for any ride you will be attending.

7 Steps To The Perfect Cycling Training Plan

The store is located at Stittsville Main St, Stittsville, This training is highly recommended for new tour leaders, potential tour leaders and anyone else who may be tempted to lead an occasional ride this season. Safety tip from Monna — Try to ride straight as possible when in a group When riding in a group, it is very distracting and dangerous to both the riders and motorists behind you if you meander back and forth from the edge of the road. Bell email Happy days, as of May 9, Bell seems to have resolved their email issues with us.

Bike Shorts, May 6, This week in Bike Shorts: 1. T our Director news 2. The Rides May 3. Safety tip from Monna 4. Diversions 5. KNBC w ebsite 1. Do the ride or Volunteer We bring parliamentarians and cycling citizens together to promote safe cycling and physical activity. Bike Shorts, April 29, Learn how to enhance your riding experience and safely ride the roads.

Gentilcore — Basic Rider student. Thank you for the excellent encouragement and instruction! Simpson — Basic Rider student. I had fun and the instructors were great. Learned a lot and had some good laughs. I really think more people should take this course even if it is just a refresher for them. Keep Up the Good Work! Williamson — Basic Rider student. Confidence building. Amazing instruction.

Yott — One-on-One Training student. Learned a lot, gained confidence. Kind, courteous instructors provided constructive assistance in improving my motorcycle driving skills. The material will also be beneficial to the beginner cyclist, and includes advanced techniques and tips for the fast recreational rider or racer.

Practical Tips for Cycling in a Lightning Storm - CTS

The updated second edition has been expanded with over 40 figures, 7 tables, skill drills, and additional references. Get A Copy. Paperback , Second Edition , 94 pages. More Details Other Editions 2. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Watch Your Line , please sign up.

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